The ADHD Admin Reset Session
The Reset Session is a guided body-doubling session for adults with ADHD who want to take one small step towards an admin task they have been avoiding.
Saturday 11 July 2026 · 90 minutes online · 20 spots
In short: this is the most supported option. If you want calm structure, body doubling and a low-shame way back into an avoided admin task, this is the place to start.
Start by bringing the nervous system down before you ask anything difficult from it.
Use shared silence, check-ins and body doubling so the call or form actually gets done.
Walk away with one task less scary, one next step clearer, and less dread still humming.
What happens in a Reset Session?
A calm, no-shame online reset for adults with ADHD who feel buried by post, forms, bills, emails and life admin. The session starts with a gentle mobility and breath reset, then moves into guided admin triage and body doubling using the Not Built For This ADHD Admin System.
Start regulated
We begin by bringing the nervous system down a notch so the task feels more doable before anyone tries to push through it.
Work together
Then we use structure, shared silence and check-ins so you are not trying to do the hardest part on your own.
How tickets work now
The Reset Session has its own waitlist now. If you want first notice when tickets open, plus founder pricing, sign up below and I’ll tag you properly inside the same Mailchimp audience.
You do not need a separate list for this. It is one audience, with a Reset Session waitlist tag behind the scenes.
You’ll get first notice when tickets open, plus the £19 founder price. Unsubscribe any time.
What to bring
Bring one thing you have been avoiding: a letter, bill, form, inbox, renewal, appointment task, or just the admin thought that keeps circling your brain.
You do not need to be organised
You do not need to have your pile sorted, your thoughts clear, or your task prepped perfectly.
You just need to show up
The structure is designed to meet you where you are, not where you think you should already be.
What you leave with
One task made less scary
The point is not to fix your whole life in one sitting. It is to reduce the dread around one real thing.
A simple next step
Something concrete you can return to after the session without having to reinvent the plan.
A weekly reset plan and the workbook
You also leave with the 12-page ADHD Admin System workbook so the support does not end when the session does.
What to pair it with
If you want support between sessions, use Doom Pile for a simpler next step or the ADHD Admin System for a self-paced structure.
Reset Session FAQs
What is a Reset Session?
The Reset Session is a guided body-doubling session for adults with ADHD who want to take one small step towards an admin task they have been avoiding.
What happens during the session?
You start with gentle regulation, then move into guided triage and body doubling using the ADHD Admin System.
Do I need to bring a specific admin task?
No. You can bring a task, a pile, an inbox or just the thing that keeps circling in your brain.
Is this therapy?
No. This is practical support, not therapy or medical care.
Is it suitable for adults with ADHD?
Yes. It is designed for adults with ADHD, executive dysfunction and life-admin overwhelm.
What will I leave with?
You should leave with one task made less scary, a simple next step, a weekly reset plan and the 12-page ADHD Admin System workbook.
This is practical support, not medical advice.