The ADHD Admin Scripts
12 word-for-word scripts for the phone calls, emails and forms you've been avoiding.
When you're already overwhelmed, finding the right words can feel like one task too many. Phone calls, emails to authority figures, and forms with a lot riding on them can all make your brain go foggy right when you need it to work.
"Hi, I need to book an appointment, and mornings work best for me."
"Just following up on this as I still need the information before I can reply properly."
"I do not have that detail to hand right now, so I am completing the next section first."
The PDF arrives in your inbox in under a minute. You’ll also get the occasional useful email about ADHD admin support. Unsubscribe any time.
Less thinking. More doing.
Scripts solve a very specific problem: when the task itself is doable, but the wording is what makes your brain stall. You do not need the perfect sentence. You need a sentence that gets the task moving.
You do not have to improvise
The receptionist does not care that you are reading from a script. They care that you booked the appointment.
You still get support around the script
This PDF includes 12 scripts, the 3-minute regulation protocol before a call, and what to do when the script alone is not enough.
Doing this alone is the hard part
The scripts work. I have tested them on dentists, energy companies, HMRC, landlords and GPs. They work because they reduce cognitive load.
But most ADHD adults do not fail because they lack the right script. They fail because they are alone, dysregulated, already overwhelmed, and nobody is there to help them cross the line from knowing to doing.
The script is necessary. It is not sufficient.
What actually works next: body doubling
When you are in the same space, physical or digital, as someone else who is calm and doing the same kind of task, your nervous system can borrow theirs. That is when the script actually gets used.
The ADHD Admin Reset Session
Saturday 11 July 2026 · 90 minutes online · 20 spots
Body-doubled admin. Nervous system regulation, then the calls, the forms, the triage, and the close.
Everyone on this list gets first notice when tickets open, plus £19 founder pricing.
What's inside
- 6 phone scripts: booking, cancelling, chasing, voicemail
- 4 email scripts: overdue replies, saying no, asking for clarity
- 2 form scripts: the bits that trigger shutdown
Plus the regulation protocol, the “when you cannot even start” sequence, and one honest pitch at the bottom for the Reset Session if the scripts help but you need more support.